Friday, February 25, 2011

Black beans & corn over white rice with Italian sausage

I made this for dinner two nights ago, and Matt said he liked it a lot, so I will share my recipe.

1 12oz. can of sweet corn, drained
1 12oz. can of black beans, drained
Olive oil
2 cups cooked white rice
Penzey's Ozark seasoning
Dried parsley

Drizzle some olive oil in the bottom of a 10 inch skillet, and put it over medium heat.  Once skillet is warmed, add corn and beans, stir.  Once mixed, add seasoning and parsley to taste, and mix together.  Cook over medium heat for about ten to fifteen minutes.  When the bean mixture is almost done, put a layer of the cooked white rice down on the plate.  Remove bean mixture from heat, and plate on top of the rice.

I also cooked up some Italian sausage.  I used the same skillet that I had cooked the bean mix in, just added a small amount of water to it, and cooked the sausages covered on low heat.

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